This complimentary 30-minute consultation allows you to connect with a therapist, ask questions about their approach and expertise, and discuss your goals for therapy. If it feels like a good fit, you may book a full session during the consultation. Please note: this is not a therapy session and is not offered in-person.

Areas of Support
We provide services for a wide range of concerns, including:

Anxiety
Depression
Cognitive neurorehabilitation
Coping skills and stress management
Attachment styles and concerns
Neurodivergence support
Autism
ADHD
Cultural, religious, and spiritual connections
Concussions, Traumatic Brain Injuries
Chronic pain and illness
Big life transitions and changes
Trauma - abuse, PTSD
Self-growth and redirection
Family conflict
Grief and loss
Marital and premarital issues
Obsessive-Compulsive Disorder (OCD)
Parenting support
Peer relationships
Self-esteem and self-confidence concerns
Women’s issues - Endometriosis, PMDD, PCOS
Elderly concerns
Mood disorders
Life transitions (e.g., marriage, pregnancy, childbirth, divorce)
Work-related concerns (e.g., job loss, career change, retirement)

Please feel free to reach out to book your free 30-minute consultation or your individual therapy sessions (30-minutes, 50-minutes, and 80-minutes available).

Individual sessions are available for clients aged 5 to 102. These sessions provide a safe and supportive space to explore current challenges, significant life transitions, and personal goals. Therapy focuses on understanding how thoughts, emotions, behaviours, and relationships influence one’s life. Together, you and your therapist will identify strategies to support growth and well-being. We also offer expressive arts psychotherapy sessions and this form of therapy uses creative mediums—such as drawing, painting, movement, role-playing, toys, and games—to support communication and emotional expression. These tools can assist with memory recall, non-verbal expression, and therapeutic goal setting. Your art therapist will collaborate with you to determine which materials you are most comfortable using. Art and play materials are provided for in-person sessions but are not included for online sessions. While all therapists may integrate art and play into sessions, only Art Therapists offer formal Expressive Arts Psychotherapy sessions.

Couples therapy is for couples in various stages of their relationship.

Couples can attend couples therapy to work on the following:
- discovering how to improve and maintain relationship satisfaction;
- work on premarital counselling to discuss marital goals, work on communication, and discover expectations;
- improve communication and comprehension skills;
- work through infidelity and trust issues;
- work through sexual issues and concerns;
- explore goals and strengths in your relationship;
- resolve conflicts with an objective listening;
- work on positive dissolution of the relationship;
- explore non-traditional family relationships

All discussions in individual, family, couples, and group sessions are confidential. The necessary confidentiality limitations apply.

* Talk Psychotherapy Sessions consist of sessions for people aged 5 to 102 years old. Sessions include exploring presenting problems and concerns, big life changes and transitions, and exploring goals in a safe and trusted environment. Clients will explore how their thoughts, feelings, behaviours, and relationships affect various aspects of their lives. You will work with your therapist to collaborate on strategies and work through your thoughts in the best way possible to progress towards your desired goals.

* Expressive Art Therapy and Play Therapy Sessions is a form of psychotherapy and includes individual and group therapy sessions for ages 5 - 102 years old. Art therapy allows clients to engage with a variety of mediums that can assist with communication during a session. Clients can use toys, games, painting supplies, drawing supplies, the use of their body during dance and movement, and various other mediums in a session. Your art therapist will typically check in with you about which supplies and mediums you are most comfortable with and will prepare your sessions to reflect the use of said supplies. The use of lines, shapes, role playing, and colours can assist with memory recall and non-verbal communication that can facilitate the psychotherapy experience and assist with identifying problems and concerns, come up with goals, and collaborate on strategies to help with progress in sessions. Art and play supplies will be included in in-person sessions, but are not included in online sessions.

It is not imperative that your session will consist of Expressive Arts Therapy and will only be used if you verbally consent to it during your session. Please feel free to notify your therapist if you are interested in Expressive Arts Therapy. Expressive Arts Therapy can only be provided by an Art Therapist - please ensure to choose an art therapist if you are interested in incorporating it in your session. All therapists can provide art as therapy. Please feel free to ask for help as needed.

Family therapy supports families in navigating challenges such as communication issues, expectations, diagnoses, conflict, life transitions, divorce, new baby, grief, attachment patterns, etc. As these are experiences that paint the way relationships and connections unfold both in families and outside of families, it is extremely important to explore how to understand, manage, and resolve these concerns while maintaining cohesiveness, strength and safety within your family dynamics. Our therapists can help you navigate these challenging scenarios and develop positive coping mechanisms and communication strategies within your sessions. This service is available to all family structures, including nuclear, blended, single-parent, estranged, and non-traditional families.