Group Therapy sessions can either be drop-in sessions that you choose to join or occur in 4-6-session packages and can be in-person or virtual. They run for 1 hour and art supplies are provided during in-person sessions.

A group session will have a specific theme and will help you and your fellow members explore your strengths and skills and how to best apply them in pre-determined activities. Groups are encouraged to build a sense of community and understanding. The universality of groups has helped multiple people feel less alone, learn skills and socialize at the same time!

Group psychotherapy sessions can also include expressive arts psychotherapy. This will be highlighted in the description of the group you are signing up for.

All discussions in individual, family, couples, and group sessions are confidential. The necessary confidentiality limitations apply.

* Talk Psychotherapy Sessions consist of sessions for people aged 5 to 102 years old. Sessions include exploring presenting problems and concerns, big life changes and transitions, and exploring goals in a safe and trusted environment. Clients will explore how their thoughts, feelings, behaviours, and relationships affect various aspects of their lives. You will work with your therapist to collaborate on strategies and work through your thoughts in the best way possible to progress towards your desired goals.

* Expressive Art Therapy and Play Therapy Sessions is a form of psychotherapy and includes individual and group therapy sessions for ages 5 - 102 years old. Art therapy allows clients to engage with a variety of mediums that can assist with communication during a session. Clients can use toys, games, painting supplies, drawing supplies, the use of their body during dance and movement, and various other mediums in a session. Your art therapist will typically check in with you about which supplies and mediums you are most comfortable with and will prepare your sessions to reflect the use of said supplies. The use of lines, shapes, role playing, and colours can assist with memory recall and non-verbal communication that can facilitate the psychotherapy experience and assist with identifying problems and concerns, come up with goals, and collaborate on strategies to help with progress in sessions. Art and play supplies will be included in in-person sessions, but are not included in online sessions.

It is not imperative that your session will consist of Expressive Arts Therapy and will only be used if you verbally consent to it during your session. Please feel free to notify your therapist if you are interested in Expressive Arts Therapy. Expressive Arts Therapy can only be provided by an Art Therapist - please ensure to choose an art therapist if you are interested in incorporating it in your session. All therapists can provide art as therapy. Please feel free to ask for help as needed.

All discussions in individual, family, couples, and group sessions are confidential. The necessary confidentiality limitations apply.

* Talk Psychotherapy Sessions consist of individual sessions for people aged 5 to 102 years old. Sessions include exploring presenting problems and concerns, big life changes and transitions, and exploring goals in a safe and trusted environment. Clients will explore how their thoughts, feelings, behaviours, and relationships affect various aspects of their lives. You will work with your therapist to collaborate on strategies and work through your thoughts in the best way possible to progress towards your desired goals.

* Expressive Art Therapy and Play Therapy Sessions is a form of psychotherapy and includes individual and group therapy sessions for ages 5 - 102 years old. Art therapy allows clients to engage with a variety of mediums that can assist with communication during a session. Clients can use toys, games, painting supplies, drawing supplies, the use of their body during dance and movement, and various other mediums in a session. Your art therapist will typically check in with you about which supplies and mediums you are most comfortable with and will prepare your sessions to reflect the use of said supplies. The use of lines, shapes, role playing, and colours can assist with memory recall and non-verbal communication that can facilitate the psychotherapy experience and assist with identifying problems and concerns, come up with goals, and collaborate on strategies to help with progress in sessions. Art and play supplies will be included in in-person sessions, but are not included in online sessions.

It is not imperative that your session will consist of Expressive Arts Therapy and will only be used if you verbally consent to it during your session. Please feel free to notify your therapist if you are interested in Expressive Arts Therapy. Expressive Arts Therapy can only be provided by an Art Therapist - please ensure to choose an art therapist if you are interested in incorporating it in your session. All therapists can provide art as therapy. Please feel free to ask for help as needed.