This complimentary 30-minute consultation allows you to connect with a therapist, ask questions about their approach and expertise, and discuss your goals for therapy. If it feels like a good fit, you may book a full session during the consultation. Please note: this is not a therapy session and is not offered in-person.

Areas of Support
We provide services for a wide range of concerns, including:

Anxiety
Depression
Cognitive neurorehabilitation
Coping skills and stress management
Attachment styles and concerns
Neurodivergence support
Autism
ADHD
Cultural, religious, and spiritual connections
Concussions, Traumatic Brain Injuries
Chronic pain and illness
Big life transitions and changes
Trauma - abuse, PTSD
Self-growth and redirection
Family conflict
Grief and loss
Marital and premarital issues
Obsessive-Compulsive Disorder (OCD)
Parenting support
Peer relationships
Self-esteem and self-confidence concerns
Women’s issues - Endometriosis, PMDD, PCOS
Elderly concerns
Mood disorders
Life transitions (e.g., marriage, pregnancy, childbirth, divorce)
Work-related concerns (e.g., job loss, career change, retirement)

Please feel free to reach out to book your free 30-minute consultation or your individual therapy sessions (30-minutes, 50-minutes, and 80-minutes available).

Individual sessions are available for clients aged 5 to 102. These sessions provide a safe and supportive space to explore current challenges, significant life transitions, and personal goals. Therapy focuses on understanding how thoughts, emotions, behaviours, and relationships influence one’s life. Together, you and your therapist will identify strategies to support growth and well-being. We also offer expressive arts psychotherapy sessions and this form of therapy uses creative mediums—such as drawing, painting, movement, role-playing, toys, and games—to support communication and emotional expression. These tools can assist with memory recall, non-verbal expression, and therapeutic goal setting. Your art therapist will collaborate with you to determine which materials you are most comfortable using. Art and play materials are provided for in-person sessions but are not included for online sessions. While all therapists may integrate art and play into sessions, only Art Therapists offer formal Expressive Arts Psychotherapy sessions.

Couples therapy is for couples in various stages of their relationship.

Couples can attend couples therapy to work on the following:
- discovering how to improve and maintain relationship satisfaction;
- work on premarital counselling to discuss marital goals, work on communication, and discover expectations;
- improve communication and comprehension skills;
- work through infidelity and trust issues;
- work through sexual issues and concerns;
- explore goals and strengths in your relationship;
- resolve conflicts with an objective listening;
- work on positive dissolution of the relationship;
- explore non-traditional family relationships

All discussions in individual, family, couples, and group sessions are confidential. The necessary confidentiality limitations apply.

Family therapy supports families in navigating challenges such as communication issues, expectations, diagnoses, conflict, life transitions, divorce, new baby, grief, attachment patterns, etc. As these are experiences that paint the way relationships and connections unfold both in families and outside of families, it is extremely important to explore how to understand, manage, and resolve these concerns while maintaining cohesiveness, strength and safety within your family dynamics. Our therapists can help you navigate these challenging scenarios and develop positive coping mechanisms and communication strategies within your sessions. This service is available to all family structures, including nuclear, blended, single-parent, estranged, and non-traditional families.

Group Psychotherapy Overview
Group psychotherapy sessions focus on a specific theme or shared concern. These sessions aim to help members explore their strengths and develop practical skills through guided activities. Groups foster a sense of community, support, and understanding, helping participants feel less isolated while building social and emotional skills.

Each session is facilitated by a therapist and may include co-facilitators, with up to 12 participants per group. Sessions run for 1–2 hours, depending on the topic. While groups are supportive, they are not designed to explore deep individual crises or personal histories.

Confidentiality is respected in all sessions, with standard professional limitations in place. Participants are expected to be mindful of the group dynamic and the privacy of others.

Group Format Options:

Open Drop-In Groups: Attend sessions based on your availability. Group members may vary each session.

Closed Group Series: A structured 4–6 session package with the same members throughout. Registration and full commitment are required in advance.

Sessions are offered in-person or online. Please select the appropriate format when registering.

Expressive Arts Group Therapy
Some group sessions may incorporate Expressive Arts Psychotherapy, which will be clearly stated in the group description. This approach may include visual arts, movement, music, or drama-based activities to support emotional expression and communication.