New Client 30-Minute Complimentary Consultation

This complimentary 30-minute consultation allows you to connect with a therapist, ask questions about their approach and expertise, and discuss your goals for therapy. If it feels like a good fit, you may book a full session during the consultation. Please note: this is not a therapy session and is not offered in-person. Areas of Support We provide services for a wide range of concerns, inc... Read More

This complimentary 30-minute consultation allows you to connect with a therapist, ask questions about their approach and expertise, and discuss your goals for therapy. If it feels like a good fit, you may book a full session during the consultation. Please note: this is not a therapy session and is not offered in-person.

Areas of Support
We provide services for a wide range of concerns, including:

Anxiety
Depression
Cognitive neurorehabilitation
Coping skills and stress management
Attachment styles and concerns
Neurodivergence support
Autism
ADHD
Cultural, religious, and spiritual connections
Concussions, Traumatic Brain Injuries
Chronic pain and illness
Big life transitions and changes
Trauma - abuse, PTSD
Self-growth and redirection
Family conflict
Grief and loss
Marital and premarital issues
Obsessive-Compulsive Disorder (OCD)
Parenting support
Peer relationships
Self-esteem and self-confidence concerns
Women’s issues - Endometriosis, PMDD, PCOS
Elderly concerns
Mood disorders
Life transitions (e.g., marriage, pregnancy, childbirth, divorce)
Work-related concerns (e.g., job loss, career change, retirement)

Please feel free to reach out to book your free 30-minute consultation or your individual therapy sessions (30-minutes, 50-minutes, and 80-minutes available).


Individual Psychotherapy Sessions

Individual sessions are available for clients aged 5 to 102. These sessions provide a safe and supportive space to explore current challenges, significant life transitions, and personal goals. Therapy focuses on understanding how thoughts, emotions, behaviours, and relationships influence one’s life. Together, you and your therapist will identify strategies to support growth and well-being. We ... Read More

Individual sessions are available for clients aged 5 to 102. These sessions provide a safe and supportive space to explore current challenges, significant life transitions, and personal goals. Therapy focuses on understanding how thoughts, emotions, behaviours, and relationships influence one’s life. Together, you and your therapist will identify strategies to support growth and well-being. We also offer expressive arts psychotherapy sessions and this form of therapy uses creative mediums—such as drawing, painting, movement, role-playing, toys, and games—to support communication and emotional expression. These tools can assist with memory recall, non-verbal expression, and therapeutic goal setting. Your art therapist will collaborate with you to determine which materials you are most comfortable using. Art and play materials are provided for in-person sessions but are not included for online sessions. While all therapists may integrate art and play into sessions, only Art Therapists offer formal Expressive Arts Psychotherapy sessions.


Couples Therapy

Couples therapy is for couples in various stages of their relationship. Couples can attend couples therapy to work on the following: - discovering how to improve and maintain relationship satisfaction; - work on premarital counselling to discuss marital goals, work on communication, and discover expectations; - improve communication and comprehension skills; - work through infidelity an... Read More

Couples therapy is for couples in various stages of their relationship.

Couples can attend couples therapy to work on the following:
- discovering how to improve and maintain relationship satisfaction;
- work on premarital counselling to discuss marital goals, work on communication, and discover expectations;
- improve communication and comprehension skills;
- work through infidelity and trust issues;
- work through sexual issues and concerns;
- explore goals and strengths in your relationship;
- resolve conflicts with an objective listening;
- work on positive dissolution of the relationship;
- explore non-traditional family relationships

All discussions in individual, family, couples, and group sessions are confidential. The necessary confidentiality limitations apply.


Family Therapy

Family therapy supports families in navigating challenges such as communication issues, expectations, diagnoses, conflict, life transitions, divorce, new baby, grief, attachment patterns, etc. As these are experiences that paint the way relationships and connections unfold both in families and outside of families, it is extremely important to explore how to understand, manage, and resolve thes... Read More

Family therapy supports families in navigating challenges such as communication issues, expectations, diagnoses, conflict, life transitions, divorce, new baby, grief, attachment patterns, etc. As these are experiences that paint the way relationships and connections unfold both in families and outside of families, it is extremely important to explore how to understand, manage, and resolve these concerns while maintaining cohesiveness, strength and safety within your family dynamics. Our therapists can help you navigate these challenging scenarios and develop positive coping mechanisms and communication strategies within your sessions. This service is available to all family structures, including nuclear, blended, single-parent, estranged, and non-traditional families.

Hello, I’m Samantha, a Registered Psychotherapist (RP). I work with adults (18+) who are navigating stress, grief and loss, trauma, and attachment or relationship issues. My approach is compassionate, collaborative, and trauma-informed. I believe in slowing things down and beginning from wherever you are. Grounded in nervous system and somatic awareness, I integrate talk therapy with body-based insight, drawing on Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy (SFT), tailoring each session to your unique needs. A special focus of my practice is offering support and training for service providers navigating burnout and vicarious trauma.

Hello, I’m Samantha, a Registered Psychotherapist (RP). I work with adults (18+) who are navigati... Read More

ello and welcome! I’m a Registered Psychotherapist (Qualifying), a Licensed Counselling Therapist (Candidate), and a Certified Canadian Counsellor. I hold a Master of Arts in Counselling Psychology (MACP) with Honours from Yorkville University, as well as an MBA from the University of New Brunswick. My academic background also includes a Bachelor of Commerce with a major in Accounting and a minor in Psychology from Saint Mary’s University, where I graduated cum laude.

My therapeutic experience has taken me across provinces and communities, particularly in nonprofit settings where I’ve supported individuals and families navigating life in a new country. I’ve worked with clients facing trauma, anxiety, depression, cultural transitions, relational conflict, immigration stress, intimate partner violence, life changes, burnout, and more. I also support survivors of motor vehicle accidents and individuals living with certain personality disorders.

My Approach

I believe our lived experiences—no matter how painful—hold the potential for meaning and transformation. Therapy with me is a collaborative journey: I create a safe, supportive, and nonjudgmental space where we can explore your story, uncover your strengths, and work toward the goals that matter most to you. I take a trauma-informed, client-centered approach that honors your unique pace and needs.

Colleagues and loved ones often describe me as someone who takes the road less travelled—and I bring that spirit of openness and adaptability into my work. I know that charting your own path in life is challenging, but with the right support, it can also be empowering and deeply rewarding.

A Culturally-Informed Lens

As an immigrant from Bangladesh, I’m especially passionate about supporting newcomers and individuals navigating multiple cultural identities. I understand firsthand the challenges of culture shock, transition, and rebuilding your sense of belonging—and I’m here to walk that path with you.

Who I Work With

I offer therapy for youth (12+) and adults of all ages and backgrounds. Whether you’re seeking support for your mental health, navigating a difficult transition, or looking for a space to simply be heard—I’m here to help.

Let’s Connect

If you’re curious about starting therapy or just want to see if we’re a good fit, I invite you to book a free 30-minute consultation. I’d be happy to answer any questions you may have. I look forward to meeting you and supporting you on your journey.

ello and welcome! I’m a Registered Psychotherapist (Qualifying), a Licensed Counselling Therapist... Read More

I have completed an Honours BSc in Psychology and Exceptionality & Giftedness at the University of Toronto, as well as my Masters Level Diploma in Art Therapy at the Toronto Art Therapy Institute.

I believe providing a safe and non-judgmental space where the client is given space to express who they are and how their values, thoughts, and behaviours align is vital in therapy. I enjoy collaborating with clients during therapy sessions in order to provide support and strategies that allows them to have a personalized experience suited to their needs and goals.

During my time as an Art Therapist Candidate, I have introduced Art Therapy programs at several locations, including the Long-Term Care units at Milton District Hospital and Oakville Trafalgar Memorial Hospital; at Nisa Homes for Women and Children; and at NRIO Etobicoke (formerly Bayshore Healthcare). I have worked with individuals aged 3 to 102 years old who have presented with varying mental health needs.

I am certified in: - Neurorehabilitation in Assisiting Individuals Living with Brain Injuries; - Specialized Autism Training for Mental Health Providers; and - ASIST Suicide Intervention.

I am trained in Acceptance and Commitment Therapy (ACT), Mindfulness-Based (Art) Therapy, CBT, DBT, Narrative Therapy, Play Therapy, Emotional Focused Therapy, and I am currently training in Gottman Couple’s Therapy.

During my free time I enjoy spending time with loved ones and engaging in creative and mindful tasks. I also enjoy reading, playing video games, and painting, and spending time in nature. I have exhibited my artwork at locations such as The Spinal Cord Injury of Ontario and Nuit Blanche 2017.

I have completed an Honours BSc in Psychology and Exceptionality & Giftedness at the Universi... Read More

I’m a Registered Psychotherapist (Qualifying) based in Ontario, passionate about supporting individuals navigating anxiety, grief, relationship challenges, and neurodiversity. I bring a compassionate, kind, and patient presence to my work, aiming to create a warm, nonjudgmental space where healing and growth can take root. Drawing from evidence-based modalities such as CBT, DBT, ACT, and mindfulness, I support adults, older adults, and teenagers in building resilience, deepening self-understanding, and moving toward a more empowered and connected life.

Now accepting new clients — let’s work together to support your journey.

I’m a Registered Psychotherapist (Qualifying) based in Ontario, passionate about supporting indiv... Read More

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Located at: 3050 Confederation Pkwy, Unit 307, Mississauga
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