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Expressive Arts Psychotherapy
Expressive Art Therapy and Play Therapy Sessions is a form of psychotherapy and includes individual and group therapy sessions for ages 5 - 102 years old. Art therapy allows clients to engage with a variety of mediums that can assist with communication during a session. Clients can use toys, games, painting supplies, drawing supplies, the use of their body during dance and movement, and various other mediums in a session. Your art therapist will typically check in with you about which supplies and mediums you are most comfortable with and will prepare your sessions to reflect the use of said supplies. The use of lines, shapes, role playing, and colours can assist with memory recall and non-verbal communication that can facilitate the psychotherapy experience and assist with identifying problems and concerns, come up with goals, and collaborate on strategies to help with progress in sessions. Art and play supplies will be included in in-person sessions, but are not included in online sessions.
Psychotherapy
Psychotherapy Sessions consist of individual sessions for people aged 5 to 102 years old. Sessions include exploring presenting problems and concerns, big life changes and transitions, and exploring goals in a safe and trusted environment. Clients will explore how their thoughts, feelings, behaviours, and relationships affect various aspects of their lives. You will work with your therapist to collaborate on strategies and work through your thoughts in the best way possible to progress towards your desired goals.
New Client 30 Minute Complimentary Consultation
A 30-minute FREE consultation is provided to allow you to speak to your therapist and ask questions related to their scope of practice, expertise, and what to expect in sessions. If you feel you are a good fit, a full session can be booked within your consultation.
Couples Therapy
Couples therapy is for couples in various stages of their relationship.
Couples can attend couples therapy to work on the following:
- discovering how to improve and maintain relationship satisfaction;
- work on premarital counselling to discuss marital goals, work on communication, and discover expectations;
- improve communication and comprehension skills;
- work through infidelity and trust issues;
- work through sexual issues and concerns;
- explore goals and strengths in your relationship;
- resolve conflicts with an objective listening;
- work on positive dissolution of the relationship;
- explore non-traditional family relationships
Select a session
from the list on the left
to view available appointment times
Need Help? sabarizvi@rizviwellness.ca